It is best to wait until the end of the puerperium, the body fully recovered before you can turn hula hoop, the specific time according to the maternal physical recovery to decide. If the mother for natural childbirth, less damage to the body, the body recovers faster, generally have to wait until the end of the puerperium, the vagina and uterus and other reproductive organs return to normal function before you can turn the hula hoop, to help promote metabolism, reduce abdominal fat. If the mother is a cesarean section delivery, the damage to the body is greater, the abdominal wounds may need a longer time to heal, the uterus also need a longer time to recover. So be sure to wait until the body is fully recovered before you can turn hula hoop, the body recovery time will be longer. Maternity in the ability to turn the hula hoop also need to pay attention to the movement is not too strenuous, not too long, to avoid overwork; also pay attention to nutritional balance, maintain pubic hygiene and so on. In addition, maternal exercise, such as physical discomfort, should be timely to the regular hospital, under the guidance of the doctor’s treatment.