Apples, bananas and other easy-to-digest, nutrient-rich fruits can be consumed in moderation after a normal delivery, but it is not recommended to consume too much. Moderate consumption of apples after delivery can supplement the nutrients needed by the mother’s body to a certain extent, and apples are rich in vitamins and minerals, which can also play a role in the recovery of the body after delivery. After the birth of the gastrointestinal peristalsis is usually poor, bananas are rich in dietary fiber, moderate consumption can to a certain extent to promote gastrointestinal peristalsis, to help women defecate, for the post-partum constipation can play a preventive role in the auxiliary. After the birth of a woman in the diet should pay attention to small meals, can be used in the consumption of fruit soaked in warm water, pay attention to avoid eating too cold fruit, resulting in gastrointestinal stimulation of discomfort symptoms.