The correct method of applying the plaster on the knee is to clean the local skin first, then warm the plaster, and finally apply the plaster on the knee.
1. Clean the local skin: before applying the ointment, you need to clean the knee area and wait for the water stains to dry completely before applying the ointment, when there is water on the local skin, it will easily lead to the ointment not being able to stick firmly, and it will be easy to come off in the later stage.
2. Warming the ointment: If the weather is cold, the ointment can be warmed first; but remember to control the temperature when warming the ointment, which should not be more than 45℃, so as to avoid burns or sticking.
3. Choose the right location: the knee plaster first need to choose the right location, find the pain point for the paste, such as the location is not right, it is easy to lead to the medicinal properties can not be played, can not be better treatment of disease.
It is recommended to avoid strenuous exercise and large leg bending, such as running and jumping, etc., so as not to aggravate the condition, or lead to the adhesion of the cream tearing the skin, the cream prematurely fall off. If the plaster fails to relieve the disease, you should also seek medical advice.