The physical benefits of regular exercise include promoting sleep, controlling body weight, improving blood circulation and exercising the heart. 1. Promote sleep: people who exercise regularly will usually have mild fatigue after exercise, which is beneficial to sleep and makes it easier to fall asleep. 2. Weight control: regular exercise can help burn excess calories in the body and help control weight. 3. Promote blood circulation: regular exercise can make the body blood circulation faster, good for health. 4. Exercise the heart: regular exercise helps to enhance the contraction ability of the heart, so that the heart beats strongly, the ejection ability will also be enhanced, which is beneficial to heart health. Normally you can exercise more, and insist on exercising for about an hour every day, but you can’t exercise too much, so as not to make the body too fatigued.