Eating black sesame paste in moderation is not harmful or bad, but if you eat black sesame paste in excess, it can easily lead to obesity and other problems.
Sesame paste belongs to the processed food, different brands of sesame paste nutritional differences, but there is a commonality.
To a brand, for example, every 100 grams of black sesame paste contains 408 calories, 82.3 grams of carbohydrates, 6.9 grams of protein, 7.5 grams of fat. It can be seen that the black sesame paste carbohydrate content is very high, even higher than traditional staple foods, such as rice and flour.
Due to the high calorie black sesame paste, moderate consumption can provide the body with calories and carbohydrates and other nutrients, but if consumed in excess, the intake of carbohydrates over the body’s needs will be converted to fat storage, so that the human body weight gain, and even cause obesity and other problems. So black sesame paste should be a small amount of intake, should not be consumed in excess.
Black sesame paste glycemic index is high, not suitable for diabetic patients, sesame allergy should not be consumed black sesame paste.