High-fat, high-calorie, high-protein food can play a fattening role, people with a weak spleen and stomach should adjust their physique, many foods are relatively high in fat and calories, after intake can play a role in supplementing the spleen and generating fluid, and will convert calories into fat, growing fat will be faster. Lack of protein will affect the speed of muscle growth, people who want to grow fat in ordinary times can be properly supplemented with protein, such as 1-2 eggs in the morning, not only to supplement nutrition, but also to increase the speed of muscle growth, burgers, fries and other foods, although the body will make the body grow fat faster, but not good for health, should try to eat less. In addition to diet, at the same time should pay attention to the physique, some people belong to the spleen and stomach weak physique, after the body is toned, the digestive system functional capacity gradually restored, the body will naturally grow fat gradually.