Patients with insomnia and wakefulness can self-care through the following four relatively simple methods: 1, appropriate exercise before going to bed to keep the body and mind relaxed; 2, drinking hot milk, taking a hot bath and listening to some soothing music before going to bed; 3, through food therapy to help sleep, such as dinner or before going to bed with a spleen-healthy and sleepy millet porridge; 4, through massage, massage and other methods, such as alternately pressing the Yongquan points on both feet before going to bed, each point 30-60 times, so that the points heat up to achieve the effect of sleep.