What is the best exercise in the world? Walking! According to the WHO, walking is the “best exercise in the world”. Each step, the body can promote 50% of the blood flow, blood circulation; can squeeze 50% of the body’s blood vessels, is a simple “vascular gymnastics”; at least 50% of the muscles can be exercised, helping to maintain the total amount of muscle. The 18 benefits of walking: 1, enhance memory As we age, memory begins to recede. Walking can increase memory. Walking every morning, memory will become stronger. 2, open meridians sitting in the office for a long time, did not pay attention to the body, the meridians stiffened, the whole body will have small bumps. Insist on walking, the bumps will be much less. 3, open the pulse meridian is not working, the pulse is naturally stiff, the whole body is very tense. Walking for half an hour every afternoon can make the whole body relax. 4, body and mind light peace of mind and body discomfort mostly from the Qi and blood is not blocked, the Qi and blood is not blocked because the meridians are not blocked. By walking, blood and Qi flow, the body and mind will be free. 5.Enhance the function of the heart Walking can enhance the function of the heart, so that the heart is slow and strong. 6, open blood vessels Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. 7, enhance muscle strength Life is not regular, so the whole body muscles are stiff and inelastic, lacking a sense of strength. By walking, muscle strength is enhanced, leg strength is strengthened, and joints are flexible. 8, smooth blood circulation Meridians and veins do not work, people’s blood is not smooth, it is easy to get sick. Walking can open up the meridians, enhance the body’s blood circulation and metabolism. 9, reduce the disease of the five organs The five internal organs need exercise. Walking can enhance the secretion function of the digestive glands, promote regular peristaltic movement of the stomach and intestines, increase appetite and the function of the internal organs. 10, alleviate the three high Some people suffer from “three high”, doctors have prescribed a lot of prescriptions, no big effect. Try walking. 11, the spirit of happy people unhappy with the blood has a relationship, walking can reduce blood sugar, blood lipids, eliminate blood stasis, no garbage in the blood, blood flow, people will naturally be happy. 12.Beautiful body Beauty is directly related to the blood, no garbage in the blood, it will be beautiful and beautiful; more garbage in the blood, it is not beautiful. Walking can eliminate the garbage in the body and blood garbage, reduce the accumulation of fat in the abdomen of the human body, to maintain the beauty of the human body shape. 13, reduce myocardial infarction medical science, myocardial infarction is mainly due to the lack of blood flow, blood clots blocking the blood vessels, walking can reduce the formation of blood clots, reducing the possibility of myocardial infarction. 14, enhance kidney function People themselves are lazy and reluctant to move. Sitting for a long time, the kidney blood supply is not enough, the liver blood is not enough; liver blood is not enough, the heart blood is not enough, and you start to get sick. In order to cure the disease to take medicine, more increase the burden on the kidneys. 15, brain clarity Stay in front of the computer for too long, the brain will not be clear. Take a walk, receive fresh air outdoors! 16, enhance vision Read books, use the computer, send too much weibo, will feel the degradation of vision. According to the relevant expert testing, walking three times a week, an hour each time, for four months, compared with people who do not like to exercise, the former visual and memory are dominant. 17, prolong life Life lies in movement, walking is a static in motion, moving in a static fitness way, can relieve neuromuscular tension, emotional stability, life expectancy naturally extended. 18, beneficial to brain health Outdoor exercise helps the brain to release more euphoric hormone endorphins, outdoor walking is more beneficial to mental health than indoor treadmill exercise.