There is no fruit that absolutely does not raise blood sugar, just that some fruits are relatively low in sugar and have a small effect on blood sugar, while some fruits are relatively high in sugar and have a large effect on blood sugar.
Low-sugar fruits include: tomatoes, guava, papaya, snowdrops, grapefruit, lemons, cherries, pears, citrus and figs. This type of fruit in addition to low sugar, there are a large number of minerals, vitamins and dietary fiber, appropriate to eat some of the nutrients provided to the body, stable blood sugar diabetic patients eat fruit as much as possible between meals.
However, fruits still contain a certain amount of sugar, diabetic patients should pay attention to the right amount of fruits, not too much to eat, to avoid causing a sudden rise in blood glucose, is not conducive to disease control. Patients with poor blood glucose control are not recommended to eat fruits for the time being to avoid further increase in blood glucose. It is recommended to eat fruits when the condition is stabilized.
People with high blood sugar in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
It is recommended that people with high blood sugar should reasonably allocate their diets and avoid foods with high sugar content, so as not to be detrimental to the control of blood sugar, and be treated under the guidance of a doctor.