I’ve been drinking it every day for more than three weeks now, and I’m really happy that some of the gray hair that I had before has not come back, and now there is not a single one. Not only is the white hair gone, but the skin has become much fairer and smoother, and the complexion is better than before! The good things to share, so I told a number of friends about this recipe, but most people just heard that gray hair can become black skin can become good when they are very interested, but then listened to all quickly shake their heads, think every day after work are very tired, how there is energy to boil porridge, huh? In fact, boil this porridge is very simple ah, love your body even if you spend more time and energy and what’s wrong with it, so I write this recipe here, I hope to bring benefits to friends who have a chance. Walnuts (2) black beans (1 small handful) black sesame seeds (1 small handful) millet (a handful) goji berries (1 small handful) yam (2 small pieces) black rice (1 small handful) The above is the amount for two people. I put these in a bowl every day at noon and soak them, and start to boil the porridge when I wash the bowl at night, about 10 minutes when the water becomes thick, turn off the fire, cover and smother. The next morning add some water, put brown sugar, heat for two minutes and it’s OK! I also observed that after drinking this porridge for more than three weeks, the small crescent of my fingernails changed from the original two (thumbs) to seven, so happy! In addition, after the child drank the porridge, this winter face began to become rosy (before is white), the body became much stronger. Collect it yourself! The only organ in the world that has the ability to make time reverse and youthful forever is the most powerful organ – the kidneys. The most powerful weapon for eternal youth The kidney is a woman’s treasure, especially when you are pregnant and ready to give birth, in just 40 weeks, the kidney is simply exhausted. If you do not pay attention to it, it will age especially fast, it is simply like being sucked out of the true energy by the star-sucking method in Jin Yong novels, aging rapidly, it is terrible to think about. In fact, the kidneys are very good and powerful, you know? All the blemishes on your face and the signs of aging can be erased by strong kidneys. The only most powerful organ in the world that has the ability to turn time around and keep youth forever is the kidneys. The kidneys are the root of our life and beauty. As long as we take care of them, it’s like having strong roots and main branches, and it’s hard for the leaves to not flourish. What we want to take care of here is not only the kidneys, but also our reproductive system, bones, bone marrow, brain, immune system, secretory system and nervous system. So, as you can see, strong kidneys are just too important. Bad kidneys, very easy to age The kidneys are the innate essence, if the parents are not very well endowed physically, it will certainly be inherited to the next generation, so if you decide to have children, first take care of yourself and your husband’s body. We have talked about the spleen, which is the most important part of our body. The main thing hidden in the kidneys is “essence”, what exactly is “essence”? If this essence is sufficient, you will not only have a strong body, develop well, and grow symmetrically, but also have a strong sexual function. The kidneys are at the bottom of our abdominal viscera. If the kidney essence is sufficient, the heat and energy of the kidneys can keep nourishing and warming the spleen and liver, so the five viscera and six bowels can have a good living environment, grow well and draw nutrients, so we can be beautiful. But if the kidneys are weak at the bottom, the internal organs of the body will become wobbly leaves, struggling not to fall is the whole point of existence, there is no ability to talk about what vitality. If the kidneys are weak, the bones are strong, the bone marrow is full, the brain is responsive and smart, the hearing is good, and there is a black hair; if the kidneys are weak, you will feel the decline of intelligence, tinnitus, and the early loss of white hair. Scared yet? There is more terrible – if the kidney energy is not enough, it will lead to breast sagging, pores, skin sagging, hair loss, face will be deformed, dark circles under the eyes, needless to say, must be very serious! Reactions will also be sluggish up, in a word, the kidneys are bad, will be premature aging! Stay away from seven dangerous conditions There are several conditions that can cause early weakness of the kidneys. 1, congenital genetics. This really can’t be helped, you can only resign yourself to fate, and then try to make up for it. 2, persistent exertion. Whether it is physical or mental, mental or physical, excessive emotional excitement hurts the kidneys, not even happiness. That is, everything should be in moderation. 3, drinking a lot of coffee, spirits, smoking fiercely, love to eat large fish and meat. The diet is too salty to hurt the blood and kidneys, the diet is too greasy to inhibit the kidney yang, and binge drinking alcohol is depleting the kidney yin. Coffee really can not drink more, as with smoking will be addicted, and pigmentation is very powerful, the face becomes black and long spots that is certain, and the skin color is basically hopeless, no one can recover back, one day, you will also feel that you simply can not think without coffee, coffee makes the human body dependent and drugs are no different. Therefore, I never touch coffee, all can affect the mental state of food are trying not to touch, such as alcohol, tea, chocolate, sleeping pills, etc.. 4, repeated colds. “All diseases start from the cold”, cold is the most direct harm to the kidneys of the external six evil. If you wear less in winter, that is directly destroy their own body. 5, sick for too long. 6, night and night bubble bar, bounce of, go to CLUB all night orgy. 7, indiscriminately eat health care medicine people pay attention to hello, health care products inside the heavy metals and harmful substances are seriously over the limit, easy to damage the kidneys. How to make up your kidneys Someone asked me, she always want to get up at night to urinate, sometimes a small number of times and sometimes more, what is going on? I told her that the kidneys manage urination and defecation, especially urination is controlled by kidney qi, if the body is too cold, cold can hurt the kidneys, weak kidney qi, control is weak, there will be frequent urination at night. The kidneys are the main water, receiving the essence of the organs and hide it, and the essence it preserves can also be transformed into the energy needed by the organs, which is a process of virtuous and vicious cycle, if the internal organs are healthy and full, the kidneys can likewise be nourished; if the internal organs lack strength, the kidneys have to use the stock and there is no source of replenishment. Look at yourself now, are you in a virtuous cycle or a vicious cycle? And essence here means the energy needed to maintain a healthy body, capable of giving essence to human fertility and also to sustain life activities. This essence of the kidney is divided into two categories, kidney yin and kidney yang, also called yuan yin and yuan yang, which maintain the balance of yin and yang in the whole body by interdependence and mutual restraint, and once this balance is disrupted, there will be a state of kidney deficiency with yin deficiency and fire, yang deficiency or yin and yang deficiency not obvious. If kidney qi is deficient, it can be immediately reflected on the face – pale face, dark circles under the eyes, dark skin tone around the lips, face emits signs of withering, hair will also lose vitality, and symptoms such as soreness of the waist and knees and tinnitus will also appear. If you feel that your kidney energy is not solid, you should be careful not to overwork your mind and body. The actual black sesame seeds and walnuts are often eaten to consolidate kidney energy and replenish kidney essence. The “black five types” is beautiful gold food Black food can be considered the gold food to supplement the kidney essence, so the “black five types” but our kitchen essential Oh! The “Compendium of Materia Medica” records that chestnut treats kidney deficiency and weakness of the waist and legs, and the “Thousand Gold Formula” also says that chestnut is the fruit of the kidney and is suitable for kidney disease. Gorgonzola, fungus, mulberry, lychee, kelp, nori, uggs, mushrooms, tempeh are all black foods to supplement the kidney essence. If you want to take Chinese medicine, you can drink tea with golden cherry, which also has the effect of consolidating kidney energy. Here I will introduce you a super effective food for kidney qi – use gravy, lotus seeds and glutinous rice to cook porridge, drink a bowl each morning and evening every day, adhere to 7 days, then most of the kidney qi weakness produced by all facial premature aging problems will soon change. Note that here is glutinous rice, not japonica rice, these two rice are rich in vitamin B, can prevent foot disease, stomatitis, the difference is that glutinous rice than japonica rice warm, glutinous rice has a strong astringent effect, for frequent urination and excessive sweating are very helpful. Massaging the Ren meridian below the navel, including Qi Hai, Guan Yuan, Yin Jiao, Shi Men and other acupuncture points, can warm the kidneys, replenish the essence, regulate the Chong Ren, Chong Ren and harmonize to be able to have a healthy baby, in addition to massage this meridian to eliminate cold and regulate the role of menstruation. Massaging the kidney and bladder reflex zones on the soles of the feet is also very effective. Improve the depth of breathing, speed up the speed of beauty Breathing is a daily task for everyone, and most women have the problem of shallow breathing, shallow breathing directly affects our face, there are reports that shallow breathing will make you unconsciously side face more and more flat, the face is getting bigger and bigger, gradually become ugly Oh! If a woman is overworked at work or at home, she will cough in the middle of the night when her mood is relaxed or her symptoms are aggravated. Fatigue, sickness after the course of the disease stretches or has been weakened are damaged kidney qi, the kidneys therefore lose the ability to receive, the qi lost control, upward retrograde, resulting in the night wheezing or cough, the lungs also because of excessive expansion and inflation, loss of elasticity, alveolar pressure is increasing, resulting in breathing difficulties. Breathing is a daily task for everyone, and most women have the problem of shallow breathing. Unbeknownst to us, shallow breathing directly affects our face, there are reports that shallow breathing will make you unconsciously side face more and more flat, face is getting bigger and bigger, gradually become ugly oh! In short, all abnormalities of the body will be expressed in the face, so women who want to make their face tighter and more three-dimensional, must pay attention to their breathing problems. The deeper the breathing, the farther the aging The lungs are the main respiratory, the kidneys are the main gas, Chinese medicine believes that breathing is not only lung management, inhalation depends on the kidneys, exhalation depends on the lungs, the lungs and kidneys with good to normal and calm breathing, if the kidneys are weak, it is difficult to inhale, call more suction less, move to consume gas, the lungs and kidneys are more likely to weaken the gas, the gas is not enough to unify the fluids, moving will sweat. So simply practicing YOGA’s abdominal breathing method also needs to be complemented with kidney qi to make your breathing deeper and deeper. Kidney Qi deficiency is not much of a problem, but if you don’t take care of it, early aging factors can creep up on your face. Kidney Qi is able to absorb and preserve all the essence in the body, if it is weak, the essence in the body will eventually be lost in a direction unfavorable to you. The recipe can replenish kidney qi and improve the depth of our breathing, using walnuts, ginkgo, yam, red dates and red lotus and other grains and cereals powdered after brewing, you can add black tea, brown sugar, after drinking will let us not feel pressure in the chest when inhaling, and do not need to deliberately deep breathing, and breathing improved, even the face will be greatly improved. There is true yang in the body to accompany you through the cold winter The yang of the kidneys is the sun in our body, which can warm all corners of our body and make us feel warm, and a lack of yang will cause symptoms of coldness and lack of energy. Cold is most likely to directly damage the kidney yang, no matter what kind of physique, you should not be afraid of the cold and not pay attention to the cold to keep warm. Seasonal Maladjustment, Exposing Big Problems I personally used to be always away from electric blankets, heaters, heavy down jackets, gloves and hats in winter. If a person can live all year round very comfortable, no discomfort, the body is considered healthy, otherwise the seasonal maladjustment are indicative of physical problems. Later, when you think about it, it really makes sense. For example, people with a weak liver will have no appetite in the spring; people with a weak heart will be irritable in the summer; people with lung deficiency will catch a cold in the fall; people with kidney deficiency and heart deficiency will have a hard time in the winter. It is best not to wear skirts in winter The yang of the kidneys is the sun in our body, which can warm all corners of our body and make us feel warm, and a lack of yang will lead to symptoms of fear of cold and lack of energy. Cold is most likely to directly damage the kidney yang. No matter what kind of body type, you should not be afraid of the cold and not pay attention to the cold to keep warm. Just like Sean is not afraid of the cold, his hands and feet are always hot in winter whenever he wants, so he presents a very slight Yin deficiency and Yang hyperactivity physique. This is why some people who were very strong when they were young are not as healthy in their later years as people who have been sick all along. This is very similar to my father’s physique, both of which were strong in their youth and were eventually beaten down by the cold qi. Regular back scraping and drinking tea with dried ginger can solve these problems. By the same token, for women, it is best not to wear skirts in winter, pants do not have to look worse than skirts. My colleagues have a few particularly thin, winter wear less can not be less, a winter down, although always say not cold not cold, but in the recklessly hurt themselves, the body is also more difficult to regulate. You can use angelica, ginger and mutton soup, drink a bowl each morning and evening every day, eat meat and drink soup, a winter over will certainly be a big improvement. Including leeks, garlic, onions, all have a very good effect of enhancing Yang Qi. You can also use leek seeds to make tea and drink. The people who are afraid of cold themselves should not eat cold foods such as green beans, bitter melon, spirits and chilled products. In the summer, especially ice cream should be eaten as little as possible, drink something is also able to drink hot not cold.