What to eat for brain enhancement and memory

Brain enhancement memory, you can eat the following things: 1, food: peanuts are rich in lecithin, ceruloplasmin and other nutrients, can promote the development of brain cells, brain function, for enhancing the human memory has a very good effect; can also eat walnuts, walnuts have a brain puzzle effect, especially during the development of adolescents, eat more walnuts can effectively enhance memory; milk is rich in Milk is rich in protein and various amino acids, which can provide nutrients for the human brain and promote brain metabolism; fish contains a lot of unsaturated fatty acids and high quality protein, which can play a role in brain and memory enhancement, so food can be taken appropriately; 2, drugs: for brain enhancement memory, you can also choose some drugs, clinically commonly used, such as Olanzitan, brain protein hydrolysate tablets, etc. Can promote the recovery of the central nervous system function, improve the blood circulation of the brain, for brain, enhance memory have a very good effect, can also be appropriate to take melatonin, especially some elderly people, can regulate the central nervous system, can improve memory, etc.; at the same time some patients can also consult the Chinese medicine department, according to the patient’s tongue, pulse, with the kidney and brain herbal soup for oral treatment;. 3, other: appropriate to eat more food or drugs containing vitamins, calcium, magnesium, iron, selenium, zinc and other trace elements, can play a brain tonic to enhance memory effect. In addition, brain supplementation, memory enhancement usually have to be appropriate exercise, more brain, to promote the metabolism of brain cells.