The deficiency of qi and yang can be adjusted by taking medicines, improving life habits and insisting on exercise. 1. medication: qi deficiency yang deficiency can be used with qi to help yang effect of the medication, such as Jinxian kidney qi pill, right pill, tonic pill, gui with dihuang pill and other proprietary Chinese medicines, the specific use of which drugs, need to be analyzed in conjunction with the other symptoms of the comprehensive consideration. 2. Improvement of lifestyle habits regulation: Chinese medicine believes that the spleen is the foundation of the latter day, the kidney is the foundation of the first day. Some bad dietary habits and living habits can damage the spleen and kidney, leading to qi deficiency and yang micro, so usually live regularly, in line with the changes of the four seasons. 3. Adhere to the exercise regulation: exercise is conducive to the operation of yang qi in the body, so you can usually do some gentle exercise, such as walking, tai chi, jogging and so on. If the clinical manifestations of qi deficiency and yang deficiency occur, please consult a doctor in time to avoid delaying the condition.