To replenish blood! Dried fruit blood effect is very good, women often eat dried fruit can also eat a good tone it! Women are very easy to anemia, once anemia is easy to yellow face, dizziness, anemia. 1, dried mulberry mulberry is currently the richest fruit and its products containing natural iron, containing 42.5 mg of iron per 100 grams, worthy of the title of fruit “blood fruit”. The general recommendation is to eat dried mulberry porridge, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, but pregnant women are careful to use. 2, dried black jujube Jujube in the most respected is black jujube and honey jujube, they contain 3.7 ~ 3.9 mg of iron per 100 grams, is also considered a good blood food, dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body’s absorption of iron half the effort. Black dates have a high medicinal value. It is used as a blood tonic and as a regulating drug for anemia, thrombocytopenia, hepatitis, weakness, insomnia have certain curative effects 3, cinnamon meat Cinnamon meat contains about 3.9 mg of iron per 100 grams, in the fruit is also rich in iron, can be used in the dietary treatment of anemia, generally boiled soup, porridge is appropriate. However, cinnamon meat is a warm food, not suitable for pregnant women and children. 4, purple raisins Purple grapes are very good blood fruit. After the grapes are dried, they contain 9.1 mg of iron per 100 grams. Moreover, during the sun drying process, the grapes retain the maximum amount of grape skin (the nutritional content of grape skin is much higher than that of the pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.