There is a six-word recipe for regulating emotions: 1 moderation, 2 drainage, 3 transference, which we will further explain below. 1, moderation in the current complex society, we have to face a variety of interpersonal relationships every day, at any time may encounter adverse emotional stimuli. However, when encountered must be tempered, so we must abstain from anger, favor and disgrace. When stimulated to feel anger, resentment, anxiety or sadness, to use rational analysis, with a strong will to try to control their emotions, and strive not to let the tension exceed a certain limit. As the saying goes, “the sky is unpredictable,” things have happened, excessive anger, anxiety, sadness will not help, but only more damage to the body. Things have caused harm to you, you are depressed and angry again is the second injury to yourself, if others are deliberately trying to hurt you, then you are a big help to others, right in the middle, doing stupid things. Punish yourself with other people’s mistakes, it’s not worth it. 2, venting can have a direct vent, but also can have a method of evacuation catharsis, some famous enterprises to the staff to get a catharsis room – gym. There are several sandbags for everyone to relieve stress, evacuate emotions, which is a way to evacuate, is conducive to regulating their emotions, you can vent the tension caused by the stimulus. Medical psychologists believe that depression is also a depletion of energy, which can cause a mental breakdown. Prolonged depression can play a destructive role in the body’s immune function and predispose to ulcers, coronary heart disease, and even cancer. By all means find a way out of the tension, such as finding a close friend to talk, pour out what is deep inside, cry for a while if you want to cry, have anger on the hair, do not put the anger and sadness smothered in the heart, and do not take it out on others. Chinese medicine sages warned us that “depression is hair”, the easiest way to relieve bad emotions is to “vent”. When feeling grief or aggravation, why not cry a lot, let the tears flow out, you will feel more comfortable. The negative emotions will be eliminated in time to help maintain a calm and positive state of mind. 3, transfer we watch TV shows or movies, often found such a plot, a young man fell out of love, the mood must be bad, very depressed, so there is often a shot, that is, he went to the club gym treadmill to run, in fact, this is the transfer method (empathy method). Of course, the transfer method of regulating, in addition to sports, there are other, for example, chess, calligraphy and painting, are very good transfer method, when you are very serious in writing the brush, you are fully concentrated, other things can be forgotten, which plays a role in regulating the emotions. When negative emotions come, shift your attention to other areas, to things that can make you relaxed and happy. Such as enjoying music, listening to humorous skits and comedy, walking in the courtyard, enjoy the flowers and trees, you can make the mood relief. Of course, there is another method of emotional regulation, called the method of emotional control, what does the method of emotional control mean? It is to use this sadness to overcome anger, then anger to overcome sadness, fear to overcome joy, anger to overcome thought, joy to overcome worry, thought to overcome fear. When you encounter something good, think about the bad side, everything is divided into two. When you encounter something bad, you also have to look at it discriminately, whether the thing can turn from bad to good. This is a method of regulating the emotions of the emotions.