During the onset of menstruation can be regulated by a reasonable choice of food, for example, you can eat more cabbage, celery, duck eggs, lean pork, winter melon, kelp, radish, etc., which can play a role in nourishing the qi and regulating the liver, and can effectively relieve women’s menstrual irritability, fatigue, insomnia, anorexia and other symptoms. You can eat more warm and tonic soups, such as: lamb soup, chicken soup, fish soup, etc., which can nourish the qi and blood. You can eat more iron-rich foods, such as animal liver and pig’s blood, to replenish the iron lost through menstrual bleeding in time. You can eat more foods with high estrogen content such as milk, beans and their products, and do not eat too greasy or cold, stimulating foods.