Moderate consumption of Siu Ching Kuan has no side effects or harm, while large amounts may lead to insomnia, gastrointestinal discomfort, and so on.
Siu Tsing Mandarin is a kind of Puerh tea, which contains free amino acids, alkaloids, vitamin B₁, vitamin B₂, vitamin C, fluoride and some tea polyphenols. Moderate consumption of small green citrus can provide the above nutrients to the body, which is beneficial to health. At the same time, small green mandarin can also increase the body’s water intake, which is beneficial to replenish the body’s water.
If consumed in large quantities, Xiaoqing mandarin may cause insomnia, which is mainly caused by the theophylline, also known as caffeine, in Xiaoqing mandarin.
At the same time, when drinking strong tea or drinking a large amount of Kohlrabi, it can also lead to acid reflux, belching (burping) and other symptoms of stomach discomfort. In particular, patients with comorbid underlying gastric conditions, such as GERD, should moderate the amount of Kohlrabi they consume.