The rejuvenation of lumbar disc herniation today has a lot to do with the changing lifestyles of young people. Nowadays, studying and working require long hours of sitting. Even after work leisure, many young people choose to sit in front of the computer to surf the Internet and play games to relieve stress. The habit of stretched legs can lead to uneven distribution of pressure on the pelvis, lumbar spine and spine, which can easily cause spinal deformation and may also lead to lumbar disc herniation, forming chronic low back pain. Young people like to lean on the bed to play cell phones, ipads, is also a very bad habit, this half lying shape is also very hurt lumbar spine. For the lumbar intervertebral discs, sitting than standing when the pressure is greater. When standing, the head, torso, upper limbs of the weight through the lumbar spine downward conduction, and finally transmitted to the foot arch. When sitting, the weight of the head, trunk and upper extremities is transmitted to the lumbar region and then to the hips. The spine has a forward curve here in the lumbar spine, if the sitting posture is not correct, the waist does not have enough support, the weight of the upper body will all be concentrated in the lumbar disc, lumbar spine for a long time to maintain poor posture, the lumbar spine’s health curvature will be changed, resulting in straightening the lumbar spine, or even anti-bow. Eight ways the most suitable “waist” lumbar disc protrusion, is in the degenerative changes based on the accumulation of injury, accumulation of injury will aggravate the degeneration of the disc, so the focus of prevention is to reduce the accumulation of injury. Teenagers and office workers should sit in a sitting position, keep their feet flat on the ground, change the habit of stretched legs, pay attention to maintaining the correct standing, sitting, sleeping posture and the rationality of labor. Sitting in a chair with a backrest, should try to put the waist back against the back of the chair to reduce the fatigue of the lumbosacral muscles, it is best to get up and walk around every hour of work, relax the cervical and lumbar spine. For sedentary people and some special occupations, should adhere to regular sports, the most ideal exercise is swimming. The spine is in a zero-gravity state when swimming. Among the many sports, swimming is more suitable for patients with lumbar disc herniation. However, attention should be paid to the use of correct swimming posture, and the pool water temperature should not be too low, before swimming to carry out adequate preparatory activities, swimming time should not be too long, there should be a certain time interval in the exercise, in order to avoid excessive fatigue of the waist. In addition to swimming, there are the following seven ways to choose: swallow flying style: can be prone on the bed, the upper limbs placed behind, and then force the head and chest and legs up out of bed, so that the body is anti-bow type, adhere to until slightly fatigued. According to this method each exercise 20 to 50 times, once a day in the morning and evening, gradually increase the amount. Retreat walk: 40 to 60 minutes a day to retreat walk. Walk as far backward as possible, to walk after a slight sense of fatigue, but does not aggravate the symptoms as degree. Five-point support: lie on your back, support your body with both elbows, feet and head, push your abdomen upward, insist for a moment, then put it down and repeat several times to insist until you feel slightly fatigued. Once a day in the morning and evening. Supine pedaling: supine bed, legs up like a pedal bike. Once a day in the morning and once in the evening, for 10-15 minutes each time. Flexion rolling method: supine bed, bending knees and hips, hands holding the knees. Exercise lumbosacral upward flexion roll so that the spine over flexion. Repeat the operation 5-6 times, can make the posterior longitudinal ligaments get stretched and released, improve the ligament tension, enhance the posterior disc constraint and stability, while making the vertebral space adjusted, the joint can be loosened, restore the lumbar forward flexion activity function. Sit-ups: Therefore the exercise is commonly not much introduced. Do 10-20 each time, once a day in the morning and evening. Pull-ups: people with good physical fitness can do pull-ups on the bar, people with poor physical fitness can also hold a single shoulder with both hands and hang two feet for a while, hands tired of resting for a while and then do it again, repeated several times a day. In addition, lumbar synostosis also needs to strengthen the training of abdominal muscles. The above rehabilitation exercise methods, every day can choose several alternate. Exercise to self-feeling slightly fatigue as the standard, not excessive exercise.