The cervical spine rice word exercise occupies a very important position in the muscle health exercise of the neck, and the number of patients with cervical spondylosis is gradually increasing in the current society, and insisting on doing cervical spine exercise can prevent cervical spondylosis from arising. Even for patients suffering from cervical spondylosis, insisting on doing the cervical spine rice-word exercise can make the degree of cervical spondylosis gradually decrease. The cervical rhythmic exercises can effectively improve the quality of the neck muscles, the quality of the neck fascia and tendons, and can improve the local blood circulation. When the quality of the neck muscles and fascia is improved, the stability of the neck will increase, thus avoiding or reducing cervical spondylosis.