The correct way to massage the stomach for constipation is generally to use the root of the palm of the hand to gently massage around the navel to improve. Generally lying flat on the bed, with the root of their palms in the abdomen navel in the direction of counterclockwise massage, this action can make the intestinal tract is stimulated, and then promote the intestinal tract to the absorption of food, so that the stool becomes soft and thus easy to discharged, in the massage of the thirty times, you can change the direction of the hand that is counterclockwise massage thirty times on the end of the end. General defecation is difficult due to poor eating habits, habits, water supplementation is too small and intestinal diseases and caused, usually through the massage and combined with dietary adjustments to improve the symptoms, such as eating some leafy greens, corn, coarse grains, etc., because these are high fiber-containing food, is conducive to intestinal peristalsis. The correct way to massage the stomach for constipation can be operated under the guidance of a doctor, do not operate blindly on your own. In addition, patients usually need to pay attention to drink more water and eat less spicy and greasy food.