Rectal prolapse is known as prolapse in Chinese medicine, etc. It is a disease in which the rectal mucosa, the whole rectum and part of the sigmoid colon move down and prolapse out. Rectal prolapse patients should adhere to do physical exercise and strong abdominal muscle exercise to improve the body’s qi and blood deficiency and deficiency of Qi, which is of great practical significance to consolidate the effectiveness and prevention of rectal prolapse. Specific preventive measures are: 1, actively remove various triggering factors, such as cough, sedentary standing, diarrhea, enteritis and other diseases, infants and children should pay particular attention. 2, usually pay attention to increase nutrition, regularize life, do not squat for a long time to sit on the potty. Develop the habit of regular bowel movements to prevent dry stools, after the stool and before bedtime, you can use a hot water bath to stimulate the contraction of the anal sphincter, which has a positive effect on the prevention of rectal prolapse. 3, with habitual constipation or defecation difficulties, in addition to eating more food containing fiber, do not force too hard when defecating. 4, women should take sufficient rest after childbirth and delivery to protect the normal function of the anal sphincter. If there is uterine prolapse and visceral prolapse should be treated promptly. 5, do anal gymnastics, promote the movement of the anal muscle group, has the effect of enhancing the function of the anal sphincter, the prevention of this disease has a certain role. How to carry out dietary conditioning? 1, rectal prolapse patients’ diet should be light, easy to digest, less dregs, so as not to increase the number of feces. 2, patients with habitual constipation or poor defecation, usually eat more vegetables and fruits containing fiber, keep the stool soft, do not use too much force when defecating or squatting too long. Adult stool, the posture should be reclined, not upright, pay attention to the regulation of diet, to avoid constipation or diarrhea, to prevent rectal prolapse. 3, patients should not eat irritating food, such as spicy oil, mustard, chili, etc.; should not eat too much grease; should not eat hairy things such as scallops, crabs.