To improve constipation and increase metabolism, we must first identify the cause of constipation, treat constipation according to the cause, and then regulate dietary habits and increase exercise.
The causes of constipation are physiological and pathological. Physiological causes may be caused by dietary favoritism and physical inactivity, which can be alleviated by improving dietary habits, eating more vegetables and fruits, and exercising appropriately.
If it is a pathological cause, it may be intestinal obstruction, proctitis, intestinal flora imbalance, etc. First, use lactulose and other drugs to relieve constipation, and then use probiotics, norfloxacin, etc. for the cause. After that, pay attention to a light diet, eat more fiber-rich foods, such as sweet potatoes, etc., more exercise. Exercise helps blood circulation, intestinal peristalsis, can help metabolism.
Constipation should still be first timely consultation, under the guidance of the doctor’s treatment.