Clinically there is no such thing as a secret formula for dispelling dampness. Dampness is usually caused by irregular diet, influence of external environment, spleen deficiency and dampness obstruction, etc. It can be regulated by taking Chinese herbal tonics such as Flat Stomach San and Huo Xiang Zheng Qi San, so as to get rid of dampness in the body. Frequent consumption of cool food will cause dampness to arise and form dampness deposits; external environmental influences, such as being cooled by weather changes, being wet in the rain, wading in water and other external environmental influences, cause dampness to invade the body, which can form external dampness; patients with dietary imbalance, labor and leisure imbalance, and prolonged illnesses and body weakness can also lead to the aggravation of dampness in the body. In view of the above situation, you can take Pingguxan to dry dampness to strengthen the spleen and move qi to dispel dampness, so that the dampness will go away and the spleen will be healthy, the qi will be smooth, and the spleen and stomach will be in harmony. You can also take Huo Xiang Zheng Qi San to relieve the surface and resolve dampness (to relieve the evil qi from the outside and get rid of the dampness in the body), which will regulate the qi of the spleen and stomach and make the functions of the spleen and stomach smooth. Patients are advised to use the above herbs under the guidance of a professional doctor for evidence-based treatment to avoid adverse reactions.