There is no fastest way to promote the growth of follicles, but through life regulation, dietary regulation, drug intervention, etc., which is conducive to the growth and discharge of follicles. 1. Life regulation: to promote the growth of follicles, you need to have good habits, you need to keep enough sleep, can not stay up late. At the same time to regulate their own emotions, keep a pleasant and relaxed state, do not be too anxious and nervous. 2. Dietary regulation: you can properly regulate the diet, need to eat a reasonable diet, nutritional balance, can not lose weight excessively, at the same time need to quit smoking and alcohol. 3. Drug intervention: to promote follicular growth, you can also choose to promote ovulation drugs, such as clomiphene citrate tablets, letrozole, etc., but you need to strictly follow the doctor’s instructions to apply the drug. It is recommended that women should be under the guidance of a professional doctor, to promote ovulation treatment, to avoid the blind use of drugs.