Eat raw carrots if the amount of control, generally does not cause harm to the body, and can be supplemented for the body of carotene and other nutrients, good for health, but if often overconsumption, it may increase the burden on the digestive tract, resulting in physical discomfort.
Carrot nutritional value is relatively high, usually per 100 grams of carrots contain 9.58 grams of carbohydrates, 41 kcal of energy, 2.8 grams of crude fiber, carotene 4mg. In addition, it also contains a variety of minerals and other vitamins.
Usually eat some carrots can provide the body with a variety of nutrients, good for health, especially the carotene and lutein class is more beneficial to the health of eyesight.
Carrots can be eaten raw or cooked, no matter which way you choose to eat, generally as long as the amount of control, basically will not affect your health, but if you eat too much carrots, may increase the burden on the digestive tract, resulting in indigestion, bloating, diarrhea and other symptoms.
For the sake of health considerations, whether raw or cooked carrots, should control the amount, do not eat too much, usually also pay attention to scientific and reasonable with the diet, do not overeat.