It’s been a long time not exercise fierce muscle soreness, is mainly to consider the sudden strenuous exercise, lactic acid accumulation caused by a certain degree of muscle pain, the main treatment includes physical therapy and drug therapy. 1. Physical therapy: muscle pain, you should stop exercising in time, generally can be relieved after rest, early with local ice packs, 72 hours after the change to hot packs, can relieve pain, promote recovery. Can also be used with moxibustion, massage, tuina and other physical therapy. 2. Medication: When the pain is more serious, the use of drugs to promote lactic acid excretion and absorption, such as methylcobalamin tablets, blood pain tablets and other drugs, can improve circulation. Non-steroidal anti-inflammatory drugs, such as celecoxib and ibuprofen, can also be used appropriately. The above medications should be used under medical supervision. If the above symptoms are not relieved by rest, or if the symptoms worsen, it is recommended to seek medical advice.