The appropriate diet for high moods

  Patients with elevated moods often appear to be relaxed, happy, giddy, and overjoyed, as if there were never any troubles on earth. The elevated state of mind is often vivid, distinctive, in harmony with the inner experience and the surrounding environment, and infectious. Patients often describe themselves as happy-go-lucky, overjoyed, and living a sunny, colorful life. Emotional reactions may be unstable and irritable, and may be triggered by minor trivialities or opinions being refuted or demands not being met, and may appear to be destructive or aggressive, and some patients may also appear to be in a bad mood for a short time during the manic phase. In ordinary life should be given nutritional support, patients are usually appropriate to eat food with high vitamin B1, B12 content, high calorie food and high vitamin food.  1, pig brain and eggs: pig brain and eggs contain a large amount of lecithin, as well as nerve activator, which has the effect of nourishing nerves. About 100g per day is appropriate.  2, chicken legs: chicken legs are rich in vitamin B content, has a good role in nerve nutrition. Each time about 100g fried food.  3, pickled vegetables: high fiber content, can improve the function of intestinal peristalsis, conducive to the removal of intestinal waste and reduce infection. Daily 100-200g fried food.  4, glutinous rice porridge: glutinous rice porridge is highly nutritious, easy to digest and absorb, non-irritating, and quickly provides heat source for the body. 200g per meal.