Three common maneuvers for self-healing of frozen shoulder are the upward wall climbing method, the in-place circle method, and the hair combing method. 1. Climb up the wall method: stand facing the wall, use the affected side of the fingers along the wall to slowly climb upward, so that the upper limbs as high as possible, to the maximum limit, in the wall to make a mark, and then slowly down back to the original place, repeated, and gradually increase the height. 2. In-situ drawing circle method: let the patient’s shoulder drive the arm to draw a circle posture movement, according to the direction of movement can be divided into vertical circle and horizontal circle two methods. (1) Vertical circle: stand up straight and rotate the shoulder in the way of swinging the arm, the amplitude is increasing, and it is appropriate to feel the pain. (2) Horizontal circle: stand straight, half lift the shoulder and elbow downward bending, and then use the shoulder to drive the arm to draw a horizontal circle, the same amplitude is increasing to feel the pain as appropriate. 3. Comb method: alternating hands on the forehead, top of the head, behind the pillow, behind the ears, forward, longitudinal circle around the head, like combing the hair is known as combing method. With the growth of age, the shoulder tissues and rotator cuff have different degrees of degenerative changes, old age, osteophytes, spinal stenosis are the basis for the occurrence of frozen shoulder in the elderly, and inflammation of the soft tissues around the shoulder joint can also cause frozen shoulder. When diagnosed with frozen shoulder, it is important to strictly follow the physician’s treatment plan and make sure to perform rehabilitation exercises under the doctor’s guidance to ensure safety.