During menstruation, you can eat a small amount of cold noodles, but you should not eat too much, so as not to cause gastrointestinal discomfort.
Cold noodles are a special snack, generally made from the starch of green beans or peas, which mainly contains carbohydrates, protein, dietary fiber, calcium, potassium, magnesium, phosphorus and other substances, moderate consumption can supplement the nutritional requirements of women during menstruation, and have a certain benefit to the recovery of women’s bodies.
However, cold noodles should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.