Apples (average value) have about 54 kcal per 100g, and an apple in the size of 200g, for example, has about 108 kcal. Different types and sizes of apples vary slightly.
Apples contain certain carbohydrates (glucose, fructose, sucrose), insoluble dietary fiber, vitamins, etc., which can provide the body with some energy, replenish some of the nutrients it needs, and to a certain extent maintain normal life activities.
As apples contain dietary fiber, they can accelerate gastrointestinal peristalsis to a certain extent. However, apples should not be eaten in excess, or it will lead to bloating, diarrhea and so on. Daily life, pay attention to moderate eating, an apple a day can be, to avoid a large number of intake caused by the accumulation of calories in the body, which in turn led to an increase in the probability of the occurrence of obesity.