There is no direct relationship between the high incidence of cancer and eating red meat for a long time. Cancer is a malignant disease, its cause is more complex, mostly related to the living environment, living habits, heredity, genetic mutation and disease and other factors, diet is only one of the aspects, that is to say, there is no direct relationship between eating red meat and cancer for a long time, and we can’t say that the high incidence of cancer is caused by red meat. And most of the red meat actually contains protein, trace elements, etc., these are substances needed by the human body, can help supplement nutrition, appropriate consumption is generally not too much impact. Just everyone in the cooking of red meat, need to try to keep light, avoid adding too much chili, ginger and other stimulating foods.