Wheat germ is rich in nutrients, can supplement the body with protein, vitamins, minerals, etc., but does not have the effect of drugs. Wheat germ is a by-product of the wheat flour-making process, in which calories (360 kcal/100g), fat (9.72g/100g), protein (23.15g/100g), low-fat dietary needs of the population can also be safely consumed. Secondly, minerals such as vitamin B₁ (1.882mg/100g), vitamin B₆ (1.3mg/100g), vitamin B₉ (281ug/100g), manganese (13.3mg/100g), and zinc (12.2mg/100g) can be used as a food source of these minerals . Wheat germ can be consumed with other staple foods, such as wheat germ buns, wheat germ bread, wheat germ cookies, etc. Usually, it is also necessary to moderate intake of fresh fruits and vegetables for a balanced diet. Those who are allergic to this food should not consume wheat germ.