It is not clear whether eating ginger in the fall is good or not, “eating ginger in the fall is good” this statement has no scientific basis, eating ginger in the fall can also provide nutrients for the human body. Eating ginger has no seasonal limitations, you can eat according to their own needs in moderation. Every 100g of ginger contains 0.17g of carotene, 10.3g of carbohydrates, 0.295g of potassium, 1.3g of protein and other nutrients, which can replenish the nutrients needed by the body. In addition to eating ginger in the fall, you can also eat more food rich in protein, vitamins and other nutrients to ensure that the nutritional intake is comprehensive and balanced. Protein-containing foods are milk, eggs, lean meat and so on. Foods containing vitamins are mainly vegetables and fruits. Be careful not to eat already rotten ginger, rotten ginger will produce toxic harmful substances, no benefit to human health.