Can’t sleep? Eat vinegar. When you can’t sleep well or have mild symptoms of insomnia, eating vinegar is the answer. This is not a joke, Chinese medicine and Western medicine both believe that eating vinegar can stabilize mood, promote sleep and improve sleep. Why eating vinegar can promote sleep? What kind of vinegar should I eat to improve my sleep? How to eat vinegar to improve sleep? Chinese and Western medicine is this view of eating vinegar to promote sleep Many people in the encounter of important things will appear nervous, and even tea and rice, sleepless nights. In fact, if you can skillfully utilize the vinegar at home, the solution to these tensions will not matter. “Being under tension for a long time will not only lead to tension fatigue, but also form tension sleep disorder.” Nervous fatigue, mainly encountered in emergency situations, the human body by physiological conditions to respond, will produce a large number of lactic acid, and even the formation of accumulation, once a large number of lactic acid accumulation, will lead to the brain nerves stimulated and tension fatigue, this fatigue is easy to lead to sleep disorders. Acetic acid can not only effectively inhibit the generation of lactic acid, but also accelerate the oxidation of lactic acid, reduce the degree of its accumulation in the body, thereby eliminating or reducing the tension fatigue, so that people can easily fall asleep. Visible, nervous insomnia patients drink some vinegar is appropriate to help improve the quality of sleep. Vinegar is an acidic substance, and in the eyes of Chinese medicine, acidic substances can dissolve yin qi and stabilize emotions, thus effectively promoting sleep and improving insomnia symptoms. What kind of vinegar to eat to improve sleep? Vinegar varieties should also choose to crushed rice, bran, sorghum, corn and other grains as raw materials, such as rice vinegar, etc., grain brewed vinegar has a high nutritional value, it contains a variety of amino acids, vitamins, minerals and carbohydrates and other nutrients needed by the human body. It should be noted that for mild insomnia can try, but be careful with gastritis, peptic ulcer patients to take with caution. Because too much acid in the body can aggravate the condition. How to take vinegar to improve sleep? Of course, drinking vinegar to improve tension insomnia is not the more you drink, the better. A spoonful a day can be, it is best to dilute with warm water and then drink, because vinegar contains more acetic acid, directly drink vinegar can corrode teeth, make it decalcification, don’t forget to rinse your mouth after drinking. Hot water and vinegar foot soak can also improve sleep Chinese medicine believes that vinegar can promote blood circulation, eliminate fatigue, help sleep. Therefore, people suffering from insomnia, it may be worth every night before going to bed will be 2500 milliliters of about 40 ℃ of hot water poured into the basin, plus vinegar (vinegar, rice vinegar can be) 150 milliliters of soaking feet, in order to improve sleep. In addition, bath time in the bathtub with an appropriate amount of vinegar, can also play a good role in eliminating fatigue, improve sleep.