Playing badminton arm pain due to physiological factors such as excessive exercise, may also be muscle or ligament strains and other reasons.
1. Physiological factors: if the usual exercise is less, playing too much exercise, playing before and after no stretching exercise, arm muscle frequent contraction, the process of exercise produces a large number of lactic acid accumulation, appear small arm pain feeling.
2. Muscle or ligament strain: If you exert too much force in the process of playing ball, the small arm muscle fast and strong contraction or overstretching, beyond the tolerance of the muscle tissue, resulting in muscle or ligament tear or rupture, there will also be small arm pain, mostly sudden onset of pain.
It is recommended to do warm-up exercises before playing, to avoid sudden and strenuous exercise, if there are abnormalities such as pain, etc., should promptly stop the exercise, if the symptoms continue to be unrelieved or gradually aggravate the recommendation to seek medical attention in a timely manner.