You can eat spicy things during the period of aunt, pay attention to moderation. Aunt period refers to the period of menstruation, menstruation is a relatively special period of time for women, during which the body’s immune system will decline, the gastrointestinal tract digestive function will also be affected to a certain extent, in the diet to light and easy to digest, try to eat as little as possible spicy things, such as chili peppers, mustard, etc., because this kind of food irritation is greater, easy to stimulate the gastrointestinal tract, which may lead to physical discomfort. Women during menstruation must pay attention to diet and nutritional balance, eat more food rich in high quality protein and vitamins and minerals, is conducive to good health, but also to do a good job of personal hygiene, change underwear and sanitary napkins, but also do not have sex, to prevent the occurrence of infections, the impact on the health of the body.