Breast disease is a common disease and is a major health hazard for women. In recent years, the incidence of the disease is increasing year by year, the age is also getting younger and younger, here are some healthy foods and taboos to help prevent breast disease. A recommended food 1, milk and dairy products: which is rich in calcium, vitamin D, conjugated linoleic acid and butyric acid, beneficial to breast health and bone growth. Animal experiments have shown that calcium and vitamin D can inhibit the abnormal proliferation of breast epithelial cells; 2, fish and seafood: yellowtail, snapper, loach, scallops, octopus, squid, sea cucumber, oysters and seaweed are rich in vitamin D, selenium, zinc, iodine and other essential trace elements, have a unique role in protecting the breast; 3, edible mushrooms: silver fungus, black fungus, shiitake mushrooms, monkey mushrooms, poria, etc. is a natural biological 4, nuts and seeds: almonds, walnuts, soybeans, peanuts, sesame seeds, etc. are rich in vitamin E, which can make breast tissue more elastic and slow down aging. 5.Soybeans and soy products: such as tofu and soy milk, which contain isoflavones, a phytoestrogen that can reduce estrogen levels in the body and prevent breast enlargement; 6.Fresh fruits and vegetables: carrots, tomatoes, pumpkin, cabbage, collard greens, broccoli, winter squash, spinach, etc. are rich in carotenoids, which can effectively inhibit and kill cancer cells; 7.Foods containing iodine: kelp, seaweed, seaweed, seafood, etc. are rich in vitamin E. Iodine food: kelp, sea fish, nori, etc. can make ovarian follicles luteinized, so that endocrine adjustment, reducing the risk of mastocytosis; 8, fruits: grapes, kiwi, lemons, strawberries, citrus, figs, etc. not only contain multiple vitamins, but also contain anti-cancer and prevent the synthesis of carcinogenic substances amyl nitrite. Food taboos: 1. Food containing exogenous estrogens: animal estrogens such as bird’s nest, snow clam, placenta, royal jelly, sheep placenta. Plant hormones include pollen, collagen oral solution, all of which tend to make breast enlargement; 2, meat: not only excessive calorie intake, but also excessive cholesterol intake, which stimulates the body to secrete more hormones; 3, coffee and cola and other stimulating beverages, as well as salt and other foods high in sodium: increase the body fluids of breast tissue and aggravate breast swelling; 4, fried foods: high calorie content, accelerating estrogen 4, fried food: high calorie content, accelerating the body estrogen generation, making breast enlargement more serious; 5, alcohol: alcohol makes the body estrogen levels rise.