After menstruation, some fruits can not be consumed such as: 1, cold fruits such as pears, watermelon, grapefruit, bananas, melon, etc.. The intake of too much cool food during menstruation can lead to cold into the body, cold stagnation, stagnation is blood stasis, stasis is not pass, not pass is pain, clinical manifestations of dysmenorrhea, menstrual reduction, dripping, black color. 2, warm fruits such as lychee, cinnamon, durian, pineapple honey, mango, etc.. Warm fruits have the effect of activating blood stasis, relaxing the muscles and channels, etc. Excessive consumption during menstruation can lead to increased menstrual blood volume and prolonged menstruation. In addition to the fruits to pay attention to, women should also do a good job of keeping warm, drink more hot water, change sanitary napkins, pay attention to vulva hygiene, wear loose cotton underwear.