The atherosclerosis index is a standard for evaluating the severity of atherosclerosis, and the normal value is less than 4. The smaller the value, the lighter the degree of atherosclerosis, and if it is more than 4, it means that there is a certain degree of atherosclerosis. In ordinary life, patients can prevent atherosclerosis by improving bad habits, such as controlling blood sugar, blood lipids and blood pressure, suggesting a low-salt, low-fat diet with a daily sodium intake of less than 6 grams, eating less or no fatty meat and foods with high fat content, suggesting regular exercise 3-5 times a week to effectively prevent the occurrence of atherosclerosis, and also controlling weight The following are some examples of the benefits of atherosclerosis