We have to understand the human body purine intake and excretion is what kind of process, in the human body 80% of the purine is produced by the body, this part is not controllable, 20% is from outside the body intake, in the excretion process of 70% by the renal excretion, 30% by the intestinal excretion, so it can be done is to control the 20% of the purine intake, then what are the purine-containing high food? First, seafood; second, alcohol; third, animal offal, and simmering time long bone soup; fourth, soy products. Strawberries in the fruit of high purine content, so what are the middle purine food? Meat, vegetables, that is, low purine food is rice, noodles, eggs, milk, some vegetables, fruits, to make the blood of uric acid do not rise, to reduce the purine class of food, previously mentioned high purine food, to avoid intake. When the kidney function is good, the discharge of uric acid situation is normal, if the kidney function is damaged, uric acid discharge is affected, manifested as high blood uric acid, need to intervene, the application of uric acid-lowering drugs or inhibit the production of uric acid drugs to adjust hyperuricemia. To summarize, about the way to reduce purine, is to control the intake of high purine food, strengthen exercise, weight control, research found that hyperuricemia and obesity related. Also treatment is needed to lower blood uric acid when it is elevated.