We may be in life due to careless and abrasions, especially by some sharp objects or blunt objects and mechanical abrasions are most common. So what to eat after skin abrasions wound fast? 1, containing vitamin C food vitamin C to promote wound healing and increase the pressure of injury and infection and other stress. Infected, fever, the loss of this vitamin also increased, so its response to stimuli play an important role. Also, collagen is needed to fill in the wound healing process after surgery, and the formation of collagen fibers requires the help of vitamin C. Vitamin C also acts as a reducing agent. Vitamin C, as a reducing agent, can also reduce the formation of melanin, and can even reduce the melanin that has already been generated into colorless substances, which has a better whitening effect. Vitamin C exists in a variety of vegetables, fruits, mainly green vegetables, spinach, oranges, dates, kiwi, citrus and grapefruit. 2, containing vitamin A food vitamin A is also a kind of nutrients that can promote wound healing and whitening effect. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds. 3, glucose-containing food sugar is our body’s main energy supplier, to provide the body with enough energy is necessary to speed up wound healing. In the wound healing period, we can eat more fruits containing sugar, not only to increase sugar, but also to take in a sufficient amount of vitamins. 4, protein-containing food protein: serious protein deficiency can make the tissue cell regeneration is poor or slow, especially when the thionine-containing amino acid (such as methionine) deficiency, often lead to wound tissue cell growth disorders, the formation of granulation tissue is poor, the fibroblast can not mature into fibroblasts, collagen and collagen. Fibroblasts are unable to mature into fibroblasts, and the synthesis of collagen fibers is reduced. Increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods are a variety of lean meat, milk, eggs, etc. 5, zinc-containing foods zinc can be combined with vitamin C, involved in the body’s collagen synthesis, increase resistance, promote wound healing. Zinc-containing foods are corn, soybeans, radish, mushrooms, nuts, animal liver, fungus, seaweed, seafood, eggs, meat, whole grains, nuts. 2, vitamin E: Vitamin E can maintain the reproductive function of the animal, promote wound healing; vitamin E and vitamin C used in combination, the two will complement each other and enhance the role. Vitamin E-containing foods are cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products. 6, fat-containing foods lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids with anti-inflammatory effects, which are beneficial to wound healing. It should be noted that foods that are not conducive to wound healing include curd, scallions, chili peppers and leeks. This is because, they tend to trigger infections and hinder wound healing.