Usually pay attention to avoid fatigue, avoid staying up late, avoid eating fried food, avoid eating spicy food, and do not drink, to maintain an optimistic state of mind, and strengthen physical exercise. The body’s dampness is heavy, generally speaking, if the body is obese, and easy to rebound after weight loss, it means that the body is heavy dampness. In addition, swelling, sagging bags under the eyes, waist and knee pain, chest tightness, dark circles under the eyes, sleep snoring, scrotal dampness, dizziness, easy fatigue, body spots, greasy skin, eczema, unshaped stools, loose or constipated, dry mouth, bitter mouth, smelly phlegm and other symptoms. Generally speaking, heavy dampness in the body is related to fatigue. Treatment can be oral ginseng to the spleen pill or spleen and stomach pill. And diet is also very important, do not eat spicy, cold, greasy, fried food.