Rice and ginger fried and infused water is a healthy drink that can be consumed in moderation, but does not have the efficacy of medicine to prevent and treat diseases. The main nutrients in rice are carbohydrates (77%) and some vegetable proteins (7%). Stir-frying at high temperatures produces some aromatic substances, also known as the “Meladic reaction”. Drinking it in water will dissolve the aromatic substances in the water, giving the water a special flavor. Ginger is generally made from shredded ginger, the main nutrient content of ginger is also carbohydrates (content of 10%), which also contains some vitamins. Also, ginger contains polyphenols, which are better for the human body. Polyphenol is a potent antioxidant that stops the oxidation of tissue cells as well as the mutation of genes, and also somehow reduces the rate of cholesterol absorption in the intestines. Although the amount of polyphenols in shredded ginger is far from being effective in preventing and treating diseases, taking shredded ginger is still beneficial for the human body. When rice and ginger are fried and soaked in water, some of the active ingredients of rice and ginger can be dissolved in the water, which serves as a nutritional supplement. At the same time, soak water to drink can increase the body’s water intake, to meet the daily water needs of the body. Rice and ginger fried soak water to drink, the daily need to moderate, should not be excessive drinking, otherwise affect the appetite, resulting in nutritional imbalance.