Banana, also known as banana, banana fruit, cold, sweet flavor, belonging to the lung, spleen meridian. Effects: Clearing heat, moisturizing the lungs, smoothing the intestines and detoxifying the body. Applicable people: bananas stewed with rock sugar can be used for people with dry cough caused by lung heat; eaten alone can be used for people with habitual constipation. Nutritional value: bananas contain carbohydrates, vitamins, minerals and 5-hydroxytryptamine. How to eat: Fresh bananas are suitable for eating raw or made into dried bananas. In the case of daily consumption, the effectiveness of food is limited and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.