The number of calories in a poached egg is related to the weight of the egg. In general, the number of calories in an average weight poached egg is about 71.5 calories.
Each hundred grams of egg (edible portion) has about 143 calories, so the calorie value of a poached egg is about one gram of egg (g) x 143 (cal) รท 100 (g). In general, the average weight of an egg is about 50 grams. Therefore, the calorie value of an average weight poached egg is normally about 71.5 calories.
Eggs are rich in nutrients (e.g. proteins, fats, vitamins, etc.), and for non-allergic people, moderate consumption of eggs helps human growth and development.