With the accelerated pace of life, increased work pressure, increasing psychological burden, as well as a large number of television entertainment programs and online games on the occupation of sleep time, people’s original life patterns and physiological functions have been greatly disturbed. Studies have confirmed that tension and lack of sleep not only weaken the physique, but also trigger skin diseases, such as: 1. Neurodermatitis: as the name implies, take the cause of the disease for the name of the disease. People who are impatient and emotionally unstable are prone to neurodermatitis when they have poor strain on some adverse stimuli and have sensitive, strong and persistent reactions. People suffering from this disease should lift the possible causes, try to avoid local itching scratching, avoid hot water scalding and soap washing, avoid emotional and mental stimulation than the use of drug treatment is also important. 2, psoriasis (psoriasis): recent studies have found that more than 40% of psoriasis patients have a history of emotional factors and mental tension such as insomnia and high work pressure before the onset of the disease. Clinical experience has proven that psoriasis patients who maintain an optimistic mindset have a significantly better prognosis than those who are pessimistic and disappointed. Personally, I believe that emotional stimulation is the main factor for the triggering and aggravation of psoriasis. Therefore, in life, it is as important as medication to pay attention to maintaining a positive state of mind. 3.Chloasma: chloasma occurs in women, the ratio of men to women is 1:15, which is closely related to women’s emotional instability, easy to get excited and sentimental, and is often symmetrically distributed on the skin parts such as the neck, back of the nose and around the eyes, mainly due to excessive pigmentation in the epidermis. Although there is no discomfort, but it is an eyesore. It causes a psychological burden to the patient and forms a vicious circle. American doctors have studied 5,000 women with spots on their faces. When they were in a bad mood, the effect of taking any spot removal drugs was not obvious, but when they used spot removal drugs after they were in a good mood, the spots on their faces faded faster. 4, acne: a part of acne patients often aggravated after emotional excitement, whitehead acne and often in anxiety conditions and a large number of sweets and high-calorie food related; blackhead acne is usually the result of high nervous tension. To overcome acne, getting enough sleep is the best beauty treatment. In addition, it is important to develop regular habits, minimize late nights and avoid insomnia caused by emotions or stress. Maintaining a happy mood is also a major measure to prevent acne recurrence. 5.Hives: When you are emotionally stressed, a red or white rash that feels oddly itchy will appear on the surface of the skin. When the mood is stable, the rash will slowly disappear within a few hours, but if the mood has been bad, it will have to endure it for a longer time. Modern medicine refers to this condition as “cholinergic zoonosis”. Treatment with emotional therapy is very important. 6, hyperpigmentation: lack of sleep, chronic stress can promote the hypothalamus of the adrenocorticotropic hormone releasing factor release. And this factor can prompt the pituitary gland melatonin and adrenocorticotropic hormone secretion increased, thus prompting excessive pigmentation, dark circles under the eyes, etc.. If the undesirable factors can be removed, these skin diseases can be prevented. It is recommended that you pay attention to the following points: 1) Strengthen cultivation and self-control, adjust the mentality and maintain psychological balance. 2) Adjust the work and rest schedule to ensure sufficient sleep. (3) Combine work and rest, relaxation and relaxation, without interference from TV entertainment programs and online games.