There is no literature that provides the best way to support the liver, and the general approach to liver health is in the areas of sleep, diet, living and taking liver medications. 1. Sleep: you should go to bed early and get up early, it is best to go to bed at 22 o’clock and go to sleep at 23 o’clock. When sleeping, the liver will get more blood supply, and the rest is good for liver recovery, so going to bed early and getting up early play an important role in liver protection. 2. Diet: Avoid stimulating food, alcohol, and drugs that damage the liver. At the same time, add enough vitamins, such as fresh fruits and vegetables, and pay attention to high-quality protein diet, such as lean meat, milk, eggs and so on. 3. Life: keep optimism, modulation of emotions, anger or depression will affect the normal metabolism of the liver. And insist on exercise to increase resistance. 4. Hepatoprotective drugs: you can apply hepatoprotective drugs under the guidance of doctors, such as silymarin capsules, etc. Adverse reactions such as dizziness, headache, nausea and vomiting may occur after oral intake. It is recommended to consult your doctor to choose the appropriate liver protection and liver nourishing methods, do not take medication without authorization.