Insufficient qi and blood can be supplemented with qi and blood double tonic (qi and blood together) medicinal diets, such as Ten Complete Tonic Soup and Steamed Chicken with Returned Astragalus, etc., but it is recommended to seek medical attention in a timely manner under the guidance of a doctor for tonicity. Qi and blood deficiency manifests itself in shortness of breath and laziness, dizziness and tinnitus, palpitations (rapid heartbeat, often accompanied by panic), shortness of breath, lack of splendor and yellowish color, withered hair, numbness of the hands and feet, fatigue and weakness, insomnia and excessive dreaming, forgetfulness and palpitations, and so on. 1.Ten whole tonic soup: composed of ginseng, astragalus, atractylodes macrocephala, poria, angelica, cinnamon, hen, duck, etc., has the effect of warm tonifying qi and blood, used for qi and blood deficiency caused by yellowish complexion (yellowish and lusterless), dizziness, dizziness, tiredness of the limbs, shortness of breath and laziness, palpitations and palpitations (heartbeat is intense, panic and restlessness), and dietary reductions, etc.. This meal is thick in flavor and greasy, so it is not suitable for people who have not yet recovered from external infection, yin deficiency and fire (deficiency of yin and essence in the body, and hyperactive fire), and dampness-heat bias. 2. Steamed Chicken with Radix Astragali: composed of roasted Astragali, Radix Angelicae Sinensis, tender hen, etc. It has the effect of tonifying qi and generating blood, and can be used for yellowish complexion, fatigue due to deficiency of qi and blood, or post-partum loss of blood and leakage of menstruation (excessive menstruation or more than a few drops). Dampness-heat internal obstruction, or during acute illness should not take this meal. The medicinal diet cannot exert the full effect of medicines and cannot be used in place of medicines, and dietary supplements cannot replace professional treatment. It is recommended that when the above symptoms occur, one should seek medical advice from a professional doctor.