In addition to genetic factors, bunions can be prevented by acquired factors, and the following are some small ways to teach you. 1, avoid wearing high heels for a long time is the main measure to prevent bunions, when wearing shoes should try to choose a wider front, no high heel shoes, especially when doing sports or need to walk for a long time and a long distance. The high heels of the meter, go home and soak your feet in hot water to relieve soft tissue spasm. 3, prepare a pair of comfortable flat shoes in the office, alternating with high heels to reduce local fatigue. When you get home, immediately take off your high heels and walk barefoot, which is the easiest and best way to eliminate leg and foot fatigue. 4, the usual opportunity should be liberated feet, replaced with shoes with a heel of less than 2cm, so that the skin of the feet to breathe. 5, mild bunions can be sandwiched between the 1st and 2nd toes with cotton pads, and at night the inner bunion is bound with a splint to gradually straighten the bunion. In addition: massage, moving the bunion to the inside of the foot, walking barefoot on sandy ground, exercising the foot muscles, applying heat and rest. All of these can help reduce symptoms and prevent further aggravation of the bunion. 6.When driving, it is better not to wear high heels. 7, If the patient also suffers from corpus callosum, flatfoot or heel pain, metatarsal pads, flatfoot pads or heel pads can also be used at the same time. Through the explanation of bunions and their prevention knowledge, I hope to give a warning to the majority of women: love beauty more than health, once found foot abnormalities, should be timely to the hospital diagnosis and treatment.