First of all, the heel height of the shoe should be appropriate. 2 to 3cm of heel can make the arch more reasonable, so that the person’s hips tucked forward, abdomen tightened, chest up, so that people look upright and energetic. Flat shoes make the person’s center of gravity too far back, walking heel smash the ground, vibration can be transmitted to the brain. The too high heel makes the toes p metatarsal strain, and squeezed, so that the ankle p knee stress increases, waist p abdomen must be held forward to maintain balance, easy to lead to waist p hip muscle p ligament strain. In the long run, the toes are deformed and more bunions are formed p bunions. In real life, short people wear high heels to improve the height. In fact, the height of the heel should be proportional to the height, a short wear high heels more harmful. Secondly, the elasticity of the shoe should be appropriate. Too tight shoes will squeeze the feet badly, the formation of bunions, the bottom of the foot appears corns p calluses. Too loose shoes, the foot in the shoe wandering, shoes do not follow the foot, plantar soles too hard p wear and pain. Due to the different thickness of socks worn in all seasons, shoes will become loose p bigger after wearing for a long time, and even the size of the foot is different morning and night in a day, so it is more appropriate to adjust with shoelaces. The elderly who have difficulty bending over, can wear a pull on the open shoes. It is worth parents’ attention that they should not let children wear tight shoes, otherwise they will let their feet grow into deformities. When buying shoes, leave a little space and replace the shoes in time when the feet grow up. The material used for shoes should be breathable. Breathable materials not only do not cover the feet p comfortable, but also not easy to get tinea pedis. Some shoes are less breathable, especially the soles, although very sturdy, the feet in it is like a steam sauna. Cloth shoes are the best for breathability, but they do not enter the hall of fame, nor are they as sturdy as leather shoes. A good pair of shoes is far more important than a horse to a knight. For people who have to stand for more than 9 hours a day, the feet are the hardest, and the configuration of a pair of comfortable shoes should be no more than that. Healthy shoe wear to prevent the “three evils”: a harm: large size shoes. Because children’s feet are constantly growing, so in order to save money, to buy shoes for children simply buy a large one, or relatives and friends have 80 to 90 percent new second-hand shoes can also be given to the child to wear a wear. Expert tip: Because children are in their formative years, you can’t save money by buying shoes for them. First of all, if you are “greedy” and buy a large shoe, the space between the shoe and the child’s foot is too large, it will not provide enough support, and the child will easily fall or have other accidents. Second, the shape of each person’s foot is different, and the shoe will deform with the wearer’s foot. Children wearing shoes worn by others, not only do not fit, but also affect the development of the feet, prone to foot problems when they grow up. Second harm: hard-soled shoes. Because of their weight, fat people are always very expensive to wear shoes. In order to wear them for a longer time and to increase support, fat people should buy shoes with hard, sturdy soles. The bunion center experts suggest that fat people should wear more soft shoes because of their large weight. Because the pressure on the ankle and metatarsophalangeal joints is greater in fat people than in normal people, hard shoes not only do not increase support, but also increase the burden on these joints, resulting in strain injuries and foot pain. Fat people should choose shoes with soft soles and strong shock absorption. In addition, in order to prevent ankle sprains, fat people had better wear shoes with slightly higher tops and enhanced support on both sides, which can share the support force and keep the ankle joint stable. Three evils: not changing shoes. Buy shoes with slightly thicker soles for the elderly and small children, not only wear-resistant, but also flexible. The elderly do not often walk, a pair of shoes to wear a few years and then change is also a normal thing. Expert tip: In fact, the elderly and small children who wear shoes with thicker soles, it is easy to lose balance due to the weakened sense of contact between the feet and the ground, resulting in a fall. Shoes with thinner soles should be worn, so that it is easy to balance the body. In addition, regardless of the amount of activity of the elderly, once the non-slip pattern on the sole of the shoe is worn out, it has to be discarded. This is because the material of such soles has lost its elasticity and protection. Everyone should prepare these four pairs of shoes Normally, everyone should prepare at least four pairs of shoes per season: two pairs of leather shoes, one pair of cloth shoes, and one pair of sneakers. Leather shoes are often worn on formal occasions such as work, and they are also worn for the longest time, so it is best to prepare two pairs for replacement; cloth shoes are not only light, soft, breathable and moisture-absorbent, especially suitable for leisure, travel, indoor, driving and other occasions; sneakers are essential “equipment” for outdoor sports, so choosing a pair of special shoes for sports is very necessary.