You can eat eggs after abrasion, the nutritional value of eggs is very high, can be very good for the body to replenish nutrients, but it is recommended to eat eggs in moderation. According to the data provided by the Chinese Center for Disease Control and Prevention Nutritional Health, eggs are as rich as each 100 grams of eggs contain 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 0.11 milligrams of thiamine, 0.27 milligrams of riboflavin, and also contains calcium, iron, magnesium, sodium, and other trace mineral elements. After the abrasion of the nutritional needs is to consume more food rich in easily absorbed high-quality protein, eggs are very consistent with this requirement, can be very good for the human body to supplement nutrients. Moderate consumption of eggs after abrasions can help replenish nutrients for the body, but it is not recommended to consume excessive amounts of eggs to avoid indigestion.